I am Faruk Munshi, India's First IT Burnout Life Coach and Identity Recreation Mentor.

There was a time when I was in excruciating stress, frustration, and depression because of my IT workplace. I was burned out and unaware that it was a critical problem that needed and had solutions. I kept postponing my life and happiness again and again for the weekends or holidays, unaware that this unhealthy mental state was taking a toll on my heart and brain health.

We have a tendency to stay stressed, burned out, frustrated, and waiting for the weekends or holidays to arrive for relief, postponing happiness for the future.

Have you ever felt so stressed, frustrated, and burned out, dragging yourself like a burden all the workdays, but instead of thinking about the real core solution, you just waited for the weekends to live your life, letting this unhealthy mental state take a toll on your heart, brain, and physical body?

Yes, so many recent study shows that staying in this unhealthy mental state for long increases your heart attack risk, and causes memory impairment, and other physical complexities.

My life's mission is to help IT folks regain control over their life and flourish in their workplace without compromising work-life balance, and mental and physical well-being.